Health & Fitness

Lose Weight | Maintain Weight | Get Fitter | Get Fit

THE EASY WAY | THE RIGHT WAY

you'll love it - we promise     

The Beach Pad, in St Leonards on Sea near Hastings and easily accessible from London, Brighton or the M25 is at the heart of new chapters and new lifestyles. From one-to-one personal training sessions, life changing weight management programmes, week-long or weekend boot camps and ‘kick start’ workshops from £5 designed to equip you with the tools you need to get ‘In the Zone’ when your lifestyle, body or health requires it. Unless you are already fanatical about diet and fitness, and let’s face it most of us aren’t, then having the knowledge, training and tools to get you ‘In the Zone’ when you need it, is essential.

Whichever course suits you, we’ll make sure we understand your lifestyle first. Then build your new body, mind and soul around it. Being realistic at what can’t change and what can, is pivotal to the success of your new life, body and energy levels. Together we’ll crack it.

A trip to The Beach Pad, situated on the beautiful East Sussex coast, with panoramic sea views is a must if you:

• have tried every diet under the sun
• lost weight and put it all back on
• need to lose weight once and for all
• have back problems
• or other joint issues
• feel ropey, tired and old
• don’t know where to start
• hate the gym and dieting
• haven’t exercised or dieted for ages

Click here to email us with your weight loss enquiry - we can help immediately.
Or if fitness related take a look around our dedicated exercise website: Seaside Bootcamp