Obesity / Climbing Weight

T2 Diabetes / Cholesterol

Pilates and Exercise

Online and On Demand

Coaching and Accountability


Digital and Hardback

Daisy Arnold

Personal Training

Just Got Personal

Health | Weight | Exercise – The Modern Way

EVERYTHING I do, say, recommend, advise, film or write is steeped in the holistic and sustainable prevention or reversal of lifestyle conditions such as: type 2 diabetes, high cholesterol, metabolic syndrome, climbing weight, obesity, declining energy, and inflammatory conditions driving skin, menopause, joint, immunity, gut, bowel or digestive disorders.

From the simplest of concerns to the most complicated, I’ll have your back, every step of the way, one day at a time.

*One to One Personal Coaching or Accountability from £75

*Small group ‘face-to-face’ clinic group (coming soon)

*Small group Power Pilates (coming soon)

*Books from £7.50 (available on Amazon too)

*Online club membership FREE

WhatsApp me today for the latest brochure or hit the enquiry button

+44 777 564 6274


Daisy Arnold

Private Registered Health Coach (est 2011) UKIHCA

Obesity Epidemiologist (HND 2011)

Anatomy & Physiology International Therapy Exam. Council (ITEC 1985)

Human Nutrition/Behaviour Change/T2 Diabetes (HND 2010)

Writer and Publisher The ‘little’ Healthy Book Series (2020)

Exercise, Pilates and PT Level 4 (from 1985)

Professional Stylist (British College of Professional Styling 2020)


Welcome to me, Daisy Arnold (and The Beach Pad, my very special health coaching practice) providing one-to-one and small group health & weight assessments & lifestyle MOT’s, personal daily coaching plans and books.

Message me for the latest brochure featuring ‘personalised to you’ coaching to help you manage and reverse climbing weight, declining energy, obesity, high cholesterol, high blood pressure, type 2 diabetes and reduce the risk of heart disease, stroke and some preventable cancers.

I specialise in one to one and small group personalised health, fat-loss and fitness, ensuring you’re well, slim and strong for YOUR world. Using the most current modern methods, including:

* daily check ins when it suits YOU

* daily reporting to keep you accountable and on track

* private member groups on Facebook or WhatsApp

* videos on YouTube for cooking tutorials, beginners exercise, fitness for fat loss

* personalised meal ideas for real people with real lives

* tools, tips and cheats to get you over the line coupled with the latest scientific research and clinical trials to get you where you want to be safely and quickly.

“I’m a private registered health coach with a side order of exercise, Pilates and PT if needed, working internationally and online or face to face in small groups/private settings. I’ve been in the health and fitness industry for over 30 years and an obesity specialist for the last 13 years, I am able to support any fat-loss or exercise plan that suits the client such as ZOE, Joe Wicks, Noom or Weight Watchers if you choose, but my ‘In the Zone’ and ‘Power Zone’ programmes that I’ve personally developed are game changers. I have taken all the best bits from the world’s BEST FAT LOSS PLANS, they are fast (or slow), safe and life changing, further more, I’ve tweaked them to suit ‘real people with real lives’, and are by far the most successful personalised health and fat loss approaches I have worked with in my 30 years of coaching with over 90% success rates too. That’s 9 out of 10! And the 1 out of 10 that continues to struggle we work closely on to ensure their conditions do not escalate”

Debi ‘Daisy’ Arnold
I.T.E.C Anatomy & Physiology & Healthcare
HND Obesity, Type 2 Diabetes, Human Nutrition & Behaviour Change
Level 4 Personal Trainer & Various Exercise modules over 30 years

How can I help you?

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“the best decision I’ve ever made for my weight and health”


Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.

Local, National & International

Accessible face to face opportunities are available across

East and West Sussex for corporate events,

and a new West Sussex clinic space in 2024

for private patient consultations, reviews and plans.