The Beach Pad - Health Clinic and Personal Training Studio

Personal Training Just Got Personal!

The Beach Pad

The latest brochure is now available with brand NEW online plans and updated pricing to include;
Health Reviews
Health Plans
Health & Faster or Slower Fat Loss
Health & Faster Fitness
and the brand new Graduation Plan for clients at the end of their journey, for the finishing touches!

The Beach Pad now specialises in one to one personalised health, fat-loss and fitness, ensuring you’re well, slim and strong for YOUR world. Using the most current online methods, including daily check ins when it suits YOU and reporting to keep you accountable and on track, private member groups on Facebook or WhatsApp, Beach Pad TV for cooking tutorials, beginners exercise, fitness for fat loss on YouTube, Beach Padded meal ideas for real people with real lives, tools, tips and cheats to get you over the line coupled with the latest scientific research and clinical trials to get you where you want to be safely and quickly.

Aches and Pains – I’ve got your back!
Belly Fat – We’ve got it covered and fast!
Exercise – Strong and bendy in just a minute a day, no problem.

“I’m a private health coach and PT, working internationally and online. I’ve been in the health and fitness industry for over 30 years and an obesity specialist for the last several years, I am able to offer any fat-loss or exercise plan that suits the client, but the ‘In the Zone’ and ‘Power Zone’ programmes that I’ve developed, have been taken from the world’s BEST FAT LOSS PLANS, they are fast, safe and life changing. I’ve tweaked them to suit ‘real people’ and are by far the most successful personalised health and fat loss approaches I have worked with in my 30 years of coaching”

Debi ‘Daisy’ Arnold
I.T.E.C Anatomy & Physiology/Healthcare/Massage
HND Level 4 Obesity & Human Nutrition
Level 4 Personal Trainer
Advanced Pilates (Level 4) for Common Orthopaedic Conditions

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“Debi is technically perfect – with no shortage of humour. I arrange my business travel around her courses”


Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.

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Covering all of East Sussex

From Hastings, St Leonards, Bexhill, Eastbourne, Lewes and Brighton