Cookery

Learn how to cook cheap healthy meals, personalised to you. Deeelicious, Nutritious and Zero Faff is the Beach Pad way.

Healthy cooking is THE reason behind successful fat loss and maintenance, learn how to plan, shop and cook cheap healthy meals, personalised to YOU and your lifestyle.

I can help you build a regular batch of quick and healthy meals that YOU love, including many that are plant based or vegetarian friendly (or meat based too of course), that will change your life! You’ll feel better almost immediately, your waist will shrink, and the fat will start to shift. All because you are eating real food, and not gimmicky supplements, fads, shakes, or harmful processed food. Real food is made for real people, processed food is made for profit.

Many behaviour changes linked to fat loss begin in the kitchen, sat with a shopping list and an open fridge and larder door. In my workshops, or the one-to-one coaching plans as part of your health or weight loss programme, you’ll be introduced to cheeky cheating ideas that are cheap, innovative, and more importantly quick and EASY. You’ll be surprised how soon you can prepare batches of food for the freezer, and you’ll be provided with the recipes, shopping lists and tips too. I’ll overhaul your kitchen if necessary and navigate you around a supermarket shop with you. Real food is gorgeous, nothing beats a Roast Dinner, a Shepherds Pie, Fish Pie, Fish Cakes, Chicken Curry, Moroccan Lamb, Chunky Chilli Con Carne, Fajitas, Cookies, or my favourite Breakfast Loaf. The list of food and menu ideas for a busy mum with a hungry family or a stressed executive needing energising fuel is endless. All of my Health Plans are family, social and work life friendly and personalised to you and your needs.

I’m also the author of The Beach Pad Kitchen, an inspiring Cook Book to support a healthy family with varying needs or tastes, likes and dislikes. Created to help you or the cook in the family effortlessly throw a nutritious, delicious and zero faff meal together in no time.

Whatever your goal, from reversal of type 2 diabetes, reversal of high cholesterol, reversal of high blood pressure, reducing dangerous visceral belly fat, increasing your energy or better managing your hormones, we’ve got it covered in the kitchen.