Cookery
Learn how to cook cheap healthy meals, personalised to you. Deeelicious, Nutritious and Zero Faff is the Beach Pad way.
Healthy cooking is THE reason behind successful fat loss and maintenance, learn how to plan, shop and cook cheap healthy meals, personalised to YOU and your lifestyle.
I can teach you 20 quick and healthy meals that YOU love, including many that are plant based or vegetarian friendly, that will change your life! You’ll feel better almost immediately, your waist will shrink, and the fat will start to shift. All because you are eating real food, and not gimmicky supplements, fads, shakes, or harmful processed food. Real food is made for real people, processed food is made for profit.
Many behaviour changes linked to fat loss begin in the kitchen, sat with a shopping list and an open fridge and larder door. In my workshops, or the one-to-one cooking lessons as part of your Fat Loss Programme, you’ll be introduced to cheeky cheating ideas that are cheap, innovative, and more importantly quick and EASY. You’ll be surprised how soon you can prepare batches of food for the freezer, and you’ll be provided with the recipes, shopping lists and tips too. I’ll overhaul your kitchen if necessary and navigate you around a supermarket shop with you. Real food is gorgeous, nothing beats a Roast Dinner, a Shepherds Pie, Fish Pie, Fish Cakes, Chicken Curry, Moroccan Lamb, Chunky Chilli Con Carne, Fajitas, Cookies, or my favourite Breakfast Loaf. The list of food and menu ideas for a busy mum with a hungry family or a stressed executive needing energising fuel is endless. All of my Health Plans are family, social and work life friendly and personalised to you and your needs.
I’m also the author of The Beach Pad Kitchen, an inspiring Cook Book to support a healthy family with varying needs or tastes, likes and dislikes. Created to help you or the cook in the family effortlessly throw a nutritious, delicious and zero faff meal together in no time.
Are you ready to make changes?
Lets talk about your goals
Why Choose The Beach Pad?
The Beach Pad is home to affordable one-to-one support and personal training incorporating Pilates, Sport Fitness, Stretch, Flexibility, Rehabilitation, Massage, Nutrition and Cookery Lessons for Fat or Weight Loss, Health, Relaxation, Beginners Running and Exercise, Intensive Bootcamp style sessions or a mix and match of ALL the above – to suit your goals.
Why Choose The Beach Pad?
Personal Training Just Got Personal!
I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!
Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.
All designed to suit YOU and YOUR world.