Flexibility and Stretch
Reduce aches and pains from repetitive strains and enjoy increased mobility and energy
Flexibility is important for everyone, for a mobile everyday life, through to sporting excellence.
Every aspect of flexibility, stretch and range of movement is covered at the outset in my HEALTH PLANS giving you back the mobility you need for your everyday life, and the avoidance or prevention of aches and pains from repetitive strains.
Quite possibly my favourite of all the exercise disciplines, mainly because it makes you feel so good, so quickly in just a MINUTE A DAY. It is rejuvenating, a lovely side effect that you wouldn’t expect from a slow and relaxing stretch across all major and minor joints, even the ankles get a look in. Your weaknesses will be identified in your MUSCULAR SKELETAL ASSESSMENT (a series of ‘basic’ movements to establish any priorities) on DAY 1. And you’ll be provided with a one to one tutorial to masterclass to fix it, with progressive updates as and when you’re ready for the next ‘step’. Exercise for health is vastly different to exercise for fitness, and we deal with the former before the latter ensuring you’re in good shape before you start ‘upping your game’. This reduces the risk of injury whilst increasing the chances of sustainability as you improve organically and far more pleasurably, and in most instances the process is effortless.
Are you ready to make changes?
Lets talk about your goals
Why Choose The Beach Pad?
Personal Training Just Got Personal!
I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!
Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.
All designed to suit YOU and YOUR world.