Massage
Massage for pain relief and relaxation
Massage for stress, sciatica, knots, aches or bad backs. I’m able to offer on-site massage (relaxation, sport or knot busting) in your own home subject to availability!
My back has gone! Is a daily shout for many people.
I cannot recommend ‘massage’ enough for EVERYONE. The generation of heat by the hand or friction has been used for centuries to heal or relax – it has evolved now to suit all needs – and should be considered as a prevention to pain or discomfort equally as a remedy. Don’t wait for your back to ‘go’ before you book.
Quite often massage is considered a treat when stressed, or a necessity when injured. However both situations could be avoided if we all had a massage more often. Invariably my clients have a massage to remove the knots around their spine or between their shoulders, simply a by-product of poor posture, the use of too many gadgets forcing the neck downwards, sitting all day at a desk, in a car or at a till. I personalise each massage to suit your needs, however they range from a stress busting relaxing massage, to an intensive knot-relieving version.
Are you ready to make changes?
Lets talk about your goals
Why Choose The Beach Pad?
Personal Training Just Got Personal!
I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!
Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.
All designed to suit YOU and YOUR world.