The Beach Pad HQ is home to Health, Fat Loss and Fitness
for ‘your’ world

Daisy Arnold | Health Coach & Writer
& Publisher of The ‘little’ Healthy Book Series

Situated onsite on the both on seafront in St Leonards, and Denton Island, East Sussex, The Beach Pad continues to offer classic Personal Training services ideal for beginners or returners to exercise, AND now AND long over-due on-line support across a myriad of personal health concerns WHEREVER IN THE WORLD YOU ARE.

Lifestyle diseases, aches, pains and difficulties are all at epidemic levels, which the NHS are unable to support. Obesity related for instance such as heart disease or type 2 diabetes, common orthopaedic problems such as sciatica or frozen shoulder as well as but not limited to IBS, some autoimmune conditions, stress, low libido, low energy and high blood pressure. Health Coaching is the future of health and fitness and we’re proud to be the first to offer this service not only in Hastings and St Leonards, but for miles around too!

“Now a member of the UK Health Coach Association I’m able to offer multiple health strategies. I’m very proud to be a part of the new ‘health and fitness’ world, that is Health Coaching.

Personal Training, just got personal, and I can’t wait to help you change your life”

Debi ‘Daisy’ Arnold
I.T.E.C Anatomy & Physiology/Healthcare/Massage
HND Level 4 Obesity & Human Nutrition
Level 4 Personal Trainer
Advanced Pilates (Level 4) for Common Orthopaedic Conditions

Real personal support for a world that is real personal to you
Real Results | Real Fast | For Real People

How can I help you?

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Talk to me if;

  • Have tried every diet under the sun

  • Have back problems

  • Don’t know where to start

  • Lost weight and put it all back on

  • Have other joint issues

  • Hate the gym and dieting

  • Need to lose weight once and for all

  • Feel ropey, tired and old

  • Haven’t exercised or dieted for ages

Are you ready to make changes?

Lets talk about your goals

Get in Touch

“Fantastic course! Extremely well taught, very safe, well explained and above all really inspiring – thank you :-)”

Michael

Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.

Get in touch