Weekend Life-Changers
The ultimate kick-start designed for you
Due to refurbishment The Beach Pad is not available for weekend breaks at this time
Private exercise breaks by the sea, designed to suit YOU. Fat loss, Pilates, Fitness and Massage, on a ‘one or two-to-one’ basis staying at a local hotel.
For clients further afield!
Coming soon to the glorious coast are 2 day life-changer “Weekend or Mid-Week Health Coach Packages”
An example itinerary may include;
Day 1
Health coaching consultation to establish your priorities, limitations and current lifestyle.
Food diary analysis, assessment and personalised plan motivated by YOUR GOALS. Such as heightened energy, better sleep, improved digestion, fat-loss, weight maintenance, overall health and well-being.
Myth busting education surrounding the role of food, diet, exercise and more.
Followed by a LIVE one to one cooking workshop incorporating food that YOU LOVE
With a local glass of wine too. Probably 🙂
Day 2
Muscular skeletal assessment
Priorities established and a plan for improving/reversing exercise or movement related issues
Small taster sessions of different types of exercise such as Pilates, stretch, strength, interval training, power walking/jog and fit-ball.
With takeaway ‘segments’ you can do at home, at the gym, at the park or the beach, personalised to you and your goals.
Your workshops on Day 2 will finish with a ‘Deep Tissue Massage’ and well deserved I suspect.
Simply check into your hotel (the night before or on day 1) and walk along the seafront to The Beach Pad.
Breath in the sea air and leave your health goals in very safe hands.
Over two days we’ll have kick started your new chapter, equipped you with ‘one step at a time’ goals, tools to get there alone, or ongoing online support if you still need me.
Your one to one “life changer” health coach weekend costs £450 excluding the cost of the hotel – which I can help you select.
Lets make a plan 🙂
Are you ready to make changes?
Lets talk about your goals
Why Choose The Beach Pad?
Personal Training Just Got Personal!
I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!
Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.
All designed to suit YOU and YOUR world.