Health & Faster (or slower) Fat Loss

Real help for real weight loss and keeping it off!

Maybe it’s time to do things differently?
Maybe it’s time for your own weight loss coach, to lose it in a way THAT SUITS YOU, and keep it off forever.
Message today for the latest brochure, it’s updated each quarter with new prices, offers and plans

No gimmicks, or fads, just real food, 100’s of meal ideas in The Beach Pad Kitchen (a Cook Book I wrote to support the needs of my busy clients all eager to be well, slim and strong). Expect some helpful shopping lists, one to one support, daily check ins with your trigger sheets (supplied) and my few minutes a day coaching methods are without question, a GAME CHANGER. So with daily reporting into me for just a few minutes (to keep you accountable too), The Beach Pad Health Club (a private members club in Facebook and WhatsApp), cooking tutorials on Beach Pad TV, exercise masterclasses for fat loss or relaxation or aches and pains, video support and tips, tricks, and cheats coupled with the latest scientific research and clinical trials I’m able to provide fast, safe and sustainable fat loss.

My weight loss and weight maintenance plans are a game changer, designed to fit your world and your goals, it is personalised to you, your life and the needs of your family or job. We’ll unravel your hurdles and crack it once and for all.

A level 4 HND in Obesity, Fat Loss and Behaviour Change now makes me an expert in all things ‘big’. But several years experience prompted me to throw the text books and certificates away, instead using the science we now know to work far more effectively than calorie counting ever did, and tweaking it to suit YOU.

We live in an obesogenic environment so it is hardly surprising that obesity is an increasing trend. The slim are now overweight and the overweight are now obese. You are not alone, and whatever your reason for your weight increasing month by month, year on year – I can help change the direction of travel and bring you back into the healthy zone, before Diabetes, Heart Disease, CVD, High Blood Pressure, Immobility, Painful Joints, Metabolic Syndrome ALL start to shape your future.

All my coaching plans are one to one; include a computerised nutrient and 7 day food diary analysis, a thorough lifestyle review, a muscular skeletal assessment, measurements and an action plan. Which often involves a supermarket to fridge overhaul, a new shopping list for you or your family, healthy food cookery lessons based on food YOU like, gentle Pilates to help the aching knees and back – which the overweight invariably struggle with – amongst a host of other personalised support options to help YOU overcome your fat loss hurdles. During your journey, you’ll be able to tick along at a pace that suits you and your goals, with the option of a Power Zone, which is a recommended, safe and fast fat loss programme which can help accelerate the rate of fat loss quite significantly. You’ll need to have mastered the daily approach to healthy living I teach you in the first place – but then we can power it when we need to. I often teach weight maintenance before fat loss – since most people when they put their mind to it can shift pounds, however keeping it off seems to be the holy grail – so we crack this first and then go get the fat off.

If you have tried everything, yo-yoed all your life, hate the gym or group meetings, and don’t know where to start, message me now for the latest brochure, or lets get cracking with your Health Review Starter Pack TODAY!

All you need is WhatsApp and me.

How can I help you?

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Are you ready to make changes?

Lets talk about your goals

“I used to feel like a walrus in bed, and now I don’t!”

A Happy Client

Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.