Health Coaching

Turning your HEALTH around on day 1

…if you didn’t change, what needs to change, where will you be in a year?

A Health Coach is a supportive mentor and authority, helping clients feel their best through food, lifestyle, subtle behaviour changes, physical and mental wellbeing with personalised, individualised plans to ensure health goals are met for YOUR WORLD.

Health Coaching is very popular in the Western World across America, New Zealand and Australia. It’s picking up pace here in the UK as the needs of clients now incorporate the entire spectrum of wellbeing, and health as well as and sometimes more so than fitness. At present I’m the only registered Health Coach in the area, and my online plans not only enable me to reach more people with the help they need, but successfully so. I’m seeing far greater sustainable fat loss achievements both quickly and sustainably than my Personal Training sessions for an hour or two a week could ever achieve. Health Coaching works! Each Coach operates slightly differently so find one you ‘click’ with and by reading over their social media and their reviews you’ll get great insight to their methods and style of coaching. My reviews can be found on Facebook, The Beach Pad HQ, REVIEWS button.

Health Coaching is a personal and often ‘one to one’ approach to preventing and managing chronic lifestyle disease. Including but not limited to;
Type 2 diabetes | Metabolic syndrome | Heart Disease | Preventable cancers | P.C.O.S | Abdominal Hernias | Some autoimmune conditions | Diagnosed IBS | Repetitive Strain Injuries | Common Orthopaedic Problems |General malaise or low energy | Osteoporosis and many more life affecting conditions.

Albert Einstein said ‘out of clutter, find simplicity’ and it’s here I think a ‘health coach’ comes into their own. Simplicity.

Tackling a mountain can be overwhelming, conquering hurdles exhausting but with my help we’ll establish your goals, and ONE STEP AT A TIME tidy up your health, whilst saving money and freeing up space in your life to enjoy it to the full.

How can I help you?

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Are you ready to make changes?

Lets talk about your goals

“I really enjoy working out with Debi, a great mix of hard work and fun. Debi is a fantastic instructor”


Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.