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One to One Online Plans
An online starter pack to include a Health & Lifestyle Questionnaires, Muscular Skeletal Assessment and 7 day Food Diary. Providing a personal analysis of your health, weight and muscular skeletal concerns, a computer print out of your food diary identifying any nutrient shortfalls, what’s going wrong, what’s going right and an immediate personalised plan for reversing the direction of travel.
To establish priorities and hurdles, develop goals with daily check ins
with stepping stone plans in place to achieve them. Online.
4 Weeks £395
The Health & Faster Fat Loss Plan
The classic and popular one to one online fat loss plan that is fast, safe and life changing.
Incorporating The Health Plan and many Power Zone fat loss options to choose from, no calorie counting, or fads or gimmicks, simply the best fat loss plan for you steeped in scientific research, clinical trials, and of course the experience of many successful clients to work with ensuring a truly effortless, sustainable approach to YOUR fat loss.
8 Weeks One to One Coaching £790
The Health & Slower Fat Loss Plan
Perhaps with multiple health concerns to factor in, or some psychological hurdles to navigate we can incorporate all of the above but at a slower pace, ensuring the hurdles we encounter are handled appropriately.
12 Weeks One to One Coaching £995
Healthy Cooking Workshop *subject to availability
3 hours ish = £350 + travel costs (I supply the ingredients – you keep the meals)
Cranky Back/Shoulders/Hips? *subject to availability
One off deep tissue massage *subject to availability
Glutes, lower back, hips, shoulders, neck and into arms.
Allow an hour ish = £75 + travel
Home/Outdoor exercise plan *subject to availability
Just 5 minutes a day of ‘specific to you’ exercise can make a huge difference to how your
mind and body feels. I’ll provide you with personalised videos and teach you exercise that you ‘love’. If you’re not sure how
to use what nature gave us ‘outside’ for a good exercise session – this plan will show you
1 month = £225 (Top up’s and new ideas always available)[/fusion_text][/fusion_builder_column]