Here are just a few of the options available to you this year.
Take your pick or we can tailor make one together to suit ‘your’ world

One to One Online Plans

Health Review

An online starter pack to include a Health & Lifestyle Questionnaires, Muscular Skeletal Assessment and 7 day Food Diary. Providing a personal analysis of your health, weight and muscular skeletal concerns, a computer print out of your food diary identifying any nutrient shortfalls, what’s going wrong, what’s going right and an immediate personalised plan for reversing the direction of travel.

Health Plan

To establish priorities and hurdles, develop goals with daily check ins
with stepping stone plans in place to achieve them. Online.
4 Weeks £225 including the Health Review

The Health & Faster Fat Loss Plan

The classic and popular one to one online fat loss plan that is fast, safe and life changing.
Incorporating The Health Review, The Health Plan and many Power Zone fat loss options to choose from, no calorie counting, or fads or gimmicks, simply the best fat loss plan for you steeped in scientific research, clinical trials, and of course the experience of many successful clients to work with ensuring a truly effortless, sustainable approach to YOUR fat loss.

8 Weeks £450 including the Health Review and The Health Plan

The Health & Faster Fitness Plan

No fat to lose but could improve your health, flexibility and strength? Ideal for beginners, returners to exercise, post natal, post operative or those recovering from injury. With exercise for you, for your world in just a minute a day.

8 Weeks £450 including the Health Review and The Health Plan

One to One Onsite Plans

Health Consultation for pain or fat loss *subject to availability

1 hour 15 mins ish = £75

Healthy Cooking Workshop *subject to availability

2 hours ish = £250 (I supply the ingredients – you keep the meals)

Cranky Back/Shoulders/Hips? *subject to availability

Muscular skeletal assessment, deep tissue massage and exercise plan
2 hours = £120 onsite

One off deep tissue massage *subject to availability

Glutes, lower back, hips, shoulders, neck and into arms.
Allow an hour ish = £60

Home/Outdoor exercise plan *subject to availability

Just 5 minutes a day of ‘specific to you’ exercise can make a huge difference to how your
mind and body feels. I’ll teach you a personalised plan that you ‘love’. If you’re not sure how
to use what nature gave us ‘outside’ for a good exercise session – this session will show you
1 hour = £60 (Top up’s and new ideas always available)

Weekend Life-Changer *subject to availability

Incorporating pretty much ALL of the above, personalised to you, spread over 2 days Approximately 8 hours of one to one time = £450
Hotel accommodation excluded

How can I help you?

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Are you ready to make changes?

Lets talk about your goals

Get in Touch

“Excellent, very motivating and careful to check on our lifestyle, challenges and injuries”


Why Choose The Beach Pad?

Personal Training Just Got Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.

Get in touch