Daisy Arnold

& The Beach Pad Way

For when you’re ready to draw a line in the sand

The Beach Pad is where it all began some 20 years ago, a personal training studio on the cliffs in East Sussex. It’s where personal training got personal, and health coaching emerged. Because it had to, clients arriving for help with their weight, energy, health symptoms or diagnosis and common orthopaedic problems, it became clear that the modern world now needed a modern approach, and The Beach Pad Way was born. Coupled with modern qualifications in what has become life threatening ‘lifestyle conditions’ merging with clinical conditions.

Fast forward to the 2020’s and it’s now a successful online practice specialising in the prevention or reversal of, but not limited to; climbing weight, obesity, cholesterol, high blood pressure, inflammatory conditions and type 2 diabetes ensuring there is as much life in your life minimising the risks of heart disease, heart attack, stroke and many preventable cancers.

Lifestyle diseases, discomfort and difficulties are all at epidemic levels, which the NHS are unable to support. Obesity related for instance such as high cholesterol, heart disease or type 2 diabetes, as well as but not limited to IBS, inflamed skin or joints, some autoimmune conditions, stress, low libido, low energy and high blood pressure. Health Coaching is the future of health and fitness and we’re proud to be the first to offer this service not only in East Sussex, but for miles around too!

AND now AND long over-due on-line support across myriad personal health concerns WHEREVER IN THE WORLD YOU ARE with my unique online plans – they’re truly game changers.

“A member of the UK & International Health Coach Association, and a registered health coach, I’m able to offer multiple health strategies. I’m very proud to be a part of the new ‘health and fitness’ world, that is Health Coaching. Coupled with my background in exercise and personal training with common orthopaedic and beginners exercise my specialty we can incorporate side orders of movement or mat work that blends into your day effortlessly and sometimes in just a few minutes a day too.

Personal Training, just got personal, and I can’t wait to help you change your life”

Debi ‘Daisy’ Arnold
I.T.E.C Anatomy & Physiology/Healthcare/Massage
HND Obesity, Type 2 Diabetes, Behaviour Change & Human Nutrition
Level 4 Personal Trainer

Real Results | Real Fast | For Real People

How can I help you?

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Talk to me if;

  • Have tried every diet under the sun

  • Have back problems

  • Don’t know where to start

  • Lost weight and put it all back on

  • Have other joint issues

  • Hate the gym and dieting

  • Need to lose weight once and for all

  • Feel ropey, tired and old

  • Haven’t exercised or dieted for ages

Ready to draw a line in the sand?

Lets talk about your goals

“Fantastic plan! I know people say this all the time about Daisy, but I really could not have done this without her. So well coached and above all really inspiring – thank you :-)”

Michael

Why Choose The Beach Pad way?

Personal Training Just Got Really Personal!

I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!

Health Coaching is a lovely one-to-one approach to helping you achieve your health goals. Such as improving sleepless nights, finding energy you thought you’d lost forever, managing stress, losing weight, toning up, becoming more flexible and mobile, strengthening your bones, joints and muscles using myriad enjoyable ways from Pilates to Boxing.

All designed to suit YOU and YOUR world.

Get in touch