The Beach Pad Magazine
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Time to talk about ‘stagnant ponds’ (and avoiding a heart attack)
Or to be more accurate, the importance of healthy blood flow. A flowing river is clean, clear and free of debris - it even looks healthy! Unlike a stagnant pool, puddle or pond where there is no ‘flow’. It looks riddled with filth and smells polluted and foul. It’s a similar scenario to our blood flow. Blood flow is affected by saturated fats, stress and a sedentary lifestyle such as sitting at a desk or driving for too long. This causes narrowing of the arteries, which can clog up with natural [...]
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Personal Training Just Got Personal!
I’ve over 30 years experience in the Health & Fitness sector, and it is without question the most exciting time to be a part of it. New methods, studies and clinical trials in just the last few years have created faster, easier, and more sustainable ways to manage your health. Times are changing!
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