Fat Loss – fast or slow

Using the most current evidence-backed methods, tweaked to fit you, your lifestyle, your likes and dislikes and more importantly, your pace.

Whether you’re a little bit overweight, or curves that are becoming out of control, or a sports performer with a bit of a tummy, or young, old, menopausal, experiencing middle aged spread or completely broken with multiple health complaints, medications or diagnoses and a BMI that your GP isn’t happy about, I’ve got you covered.

We’ve never had more information; blogs, experts, social media influencers, gurus, research, evidence, books or videos, and yet we’re getting sicker and bigger. Information isn’t working.

Maybe it’s time to do things differently?
In fact there’s no maybe about it, the obesity stats speak for themselves. The slim are now overweight and the overweight are now experiencing obesity. And it is not your fault! We live in an obesogenic environment, I’m an obesity epidemiologist and I hope to assure you, there was nothing you could have really done about it. Since the late 60’s we’ve had the perfect storm and now we’re clearing up the aftermath.

It is time to do things differently and I’d be delighted to help you PREVENT or REVERSE the condition you find yourself in. If anyone tells you to ‘eat less and move more’, send them to me. I’m here to tell you, it’s not that.

There are multiple reasons why you could be struggling with your climbing weight, and we need to know why, before we do anything else, that’s why I do a thorough health review. Equipped with the reason in hand, we can set about fixing it.

No gimmicks, or fads, calorie counting or weighing out your food. I am opposed to deprivation, elimination or willpower even.  When we find what works for you, all those fears slip away.

On completion of your health review and a few weeks of my helping you feel better, energised and nourished, we’ll start to turn the dial on your weight loss.

I studied the diet industry, explored all its flaws and consistent delivery of failure and created an approach with outcomes that are the opposite to what the diet industry delivers.

I work differently, for good reason and my success rates of 97% are steeped in real people with real lives facing real hurdles. It’s the hurdles we navigate daily – by going around them, over them, under them or jumping them so that day by day, step by step that get you closer to the finishing line, as long as it takes I will be by your side. We’ve got you well, we’re getting you slim and then we’ll get to work on the strong, in just a few minutes a day too.

PS The 3% that aren’t successful keep me awake at night.